The Coastal Health District of Georgia serves the counties of Bryan, Camden, Chatham, Effingham, Glynn, Liberty, Long & McIntosh

Posts by District_PIO


Family Dog Tests Positive for Rabies; Health Department Reminds Residents to Vaccinate Pets

January 10, 2014 – At least eight Chatham County residents, including three civilians and several Savannah Chatham Animal Control officers, are undergoing preventive treatment for rabies after being exposed to a family dog that tested positive for the disease. The 70 to 80 pound gray and white bull mix was not up-to-date on rabies vaccinations and was at large between Causton Bluff Road and Utah Street on the Eastside of Chatham County on Wednesday, January 1. Chatham County Environmental Health officials remind residents to get all pets vaccinated. It’s the law and not only protects pets but also family members and others who might be around the pets.
Rabies is a potentially deadly virus that is primarily spread by infected animals. Residents should avoid contact with wild or stray animals, watch for unusual behavior in pets and wildlife, and get pets vaccinated against rabies. Symptoms of rabies in animals include a change in behavior, biting, aggression, showing no fear of natural enemies (such as humans), foaming at the mouth, and paralysis.
The Chatham County Health Department Environmental Health Division offers these tips to protect you and your family from rabies:
• Avoid contact with animals you don’t know.
• Make sure your pets receive the proper immunizations. Dogs and cats should get rabies vaccines by four months of age, followed by a booster shot one year later, and another one every one or three years depending on the type of vaccine used.
• Do not handle, feed, or unintentionally attract wild animals with open garbage cans or by leaving pet food out at night.
• Never adopt wild animals or bring them into your home. Do not try to nurse sick animals to help. Call animal control or a properly licensed animal rescue agency for assistance.
• Teach children to never handle unfamiliar animals, wild or domestic, even if they appear friendly. “Love your own, leave other animals alone” is a good principle for children to learn.
If an animal ever bites you, seek medical care immediately and contact Chatham County Animal Control at 525-2408 and the Chatham County Health Department Environmental Health Division at 356-2160.

Here’s to a Healthy 2014!

Did you know that one cup of grapes is only about 100 calories? On the other hand, one cup of French fries from a fast food restaurant may have up to four times that amount of calories. Pair those grapes with water instead of a sugary soda and you’ve just made a healthy snack choice. Need more ideas?Woman picking out vegetables for web.jpg
Making some fairly simple changes such as substituting fruit for higher calorie snacks can help make 2014 a healthy year. Steaming vegetables instead of frying them, making sure portions sizes aren’t too big, and drinking water throughout the day are a few other things that can help make the body healthier.
According to the Centers for Disease Control and Prevention (CDC), it’s the amount of food you we eat, not the number of calories, that makes us feel full. This chart from the CDC shows what can be substituted for higher calorie foods and will still make the body feel full:
Healthy food choices table.jpg

Click on chart to see full size image


Eating breakfast every day also helps to keep away urges to eat more food throughout the day.
Becoming more physically active can also help maintain a healthy lifestyle. Just making a few changes such as taking the stairs instead of the elevator, parking your car farther away from a store entrance, or going for a hike on a local trail can help you become more active which will not only help you feel better but can also reduce the risk of chronic diseases.
Making better choices when it comes to diet and exercise will help make 2014 a healthier year!
Want to find some healthy recipes? Click HERE.
Want to learn more about the benefits of physical activity and how much you should be getting each week? Click HERE.